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OM Wellness
Welcome to OM Wellness
Introduction and Course breakdown
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Week One: Mental Wellness
An introduction to Our Mental Wellness
Meditation: Still Small Voice with Zoe Wood
Move: Therapeutic Yoga for Self Care & Stress with Samantha Fulton
Move: C.O.A.L method in Action: yoga class with Jen Eyring
Discussion and Journal Prompt: Negative Mantras with Phoebe Leona
Community Discussion
Week Two: Physical Wellness
An introduction to Physical Wellness
Move: Move into Asana with Phoebe Leona
Move: Classical Pilates Mat Class with Briana Masson
Move: Parent and Me Yoga for Kids with Ashley Leach
Discussion and journal prompt: The Importance of Pause with Phoebe Leona
Community Discussion
Week Three: Breathe-In for Emotional Wellness
An introduction to Breathwork and Emotional Wellness
Meditation: Present with Breath Meditation with Jen Eyring
Pranyama: 3 part Breath with Phoebe Leona
Move: Move into Breathwork with Phoebe Leona and Ashley Ludman
Move: Sunrise Meditation-Love with Both Hands by Bodhi
Community Discussion
Week Four: Spiritual Wellness
An introduction to Spiritual Wellness
Meditate: Sound meditation with Abigail Fischer
Move: Move into Meditation with Colby Rolando and Phoebe Leona
Move: Open to Love and Kindness with Emily Wilson and Peter Esquire
Introduction to the Akashic Recordings Reading with Martin and Marie
Discussion and journal prompt: Our Breath is "God" with Phoebe Leona
Community Discussion
Final thoughts
A Big Thank You!
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Pranyama: 3 part Breath with Phoebe Leona
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