This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
OM Wellness
Welcome to OM Wellness
Introduction and Course breakdown
Privacy Policy
Week One: Mental Wellness
An introduction to Our Mental Wellness
Meditation: Still Small Voice with Zoe Wood
Move: Therapeutic Yoga for Self Care & Stress with Samantha Fulton
Move: C.O.A.L method in Action: yoga class with Jen Eyring
Discussion and Journal Prompt: Negative Mantras with Phoebe Leona
Community Discussion
Week Two: Physical Wellness
An introduction to Physical Wellness
Move: Move into Asana with Phoebe Leona
Move: Classical Pilates Mat Class with Briana Masson
Move: Parent and Me Yoga for Kids with Ashley Leach
Discussion and journal prompt: The Importance of Pause with Phoebe Leona
Community Discussion
Week Three: Breathe-In for Emotional Wellness
An introduction to Breathwork and Emotional Wellness
Meditation: Present with Breath Meditation with Jen Eyring
Pranyama: 3 part Breath with Phoebe Leona
Move: Move into Breathwork with Phoebe Leona and Ashley Ludman
Move: Sunrise Meditation-Love with Both Hands by Bodhi
Community Discussion
Week Four: Spiritual Wellness
An introduction to Spiritual Wellness
Meditate: Sound meditation with Abigail Fischer
Move: Move into Meditation with Colby Rolando and Phoebe Leona
Move: Open to Love and Kindness with Emily Wilson and Peter Esquire
Introduction to the Akashic Recordings Reading with Martin and Marie
Discussion and journal prompt: Our Breath is "God" with Phoebe Leona
Community Discussion
Final thoughts
A Big Thank You!
Leave a Review
Meditation: Present with Breath Meditation with Jen Eyring
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock