What if we could change our vibration in our physical bodies to perceive a new world of possibilities and receive a new kind of healing for ourselves and the world beyond?
In this movement practice we play between movement and stillness. Vibration and pause. Action and reverence. All to arrive to a place of release to reveal a healing in our internal world and observe how that reflects out in our external world.
WITHIN THE FULL COURSE, EVERY WEEK FOR SIX WEEKS, YOU WILL RECEIVE:
· Mvt109™ Groundwork Practice Videos. Moving through the chakra system (subtle body energies), you will be guided through short practices of organic movements to focus on the intention of the lesson within your body. Together, we will explore patterns that may feel stuck, stagnant, or have been avoided in the body to witness how these may also be playing out in your life.
· Music Playlists. Each session will include a suggested playlist to move to on your own. This will help you release any patterns you may have noticed in the groundwork and/or celebrate the new energy you are making space for.
· Meditation Recordings. Short guided meditations will be facilitated to center the energy manifested in the body from the movement practice & align you with spirit to guide you beyond the perimeters of your body.
· Journal Prompts. These prompts will continue the conversation that began in your body to expand your awareness of your personal life. Each prompt is aligned with the intention for the lesson to open you up to a new perspective so you can step forward into a new aspect of your life.
· Inspiring Quotes & More Self Discovery Practices. Each week get more inspired to align with who you want to become & the world you want to create with stories from others on our podcast & other healthy resources to move you in your life.
FOR PARTICIPANTS OF WHO WE ARE BECOMING (with Live Weekly Calls)
APRIL 19th 6-7pm EST
The version of this course includes the 6 week self paced course, as well as:
Weekly Group Calls. Join in on the conversation and get one-on-one mentoring with Phoebe within the group calls to reflect on your own & other people's journeys collectively.
- Each week the calls will be based around a theme for the week.
- Phoebe will provide 4 "holding space" spots each week for willing participants who want individualized mentoring within the group call.
Weekly connections. Get access to our private Who Are You Becoming group to continue the support and conversation throughout (and beyond) the program.